Food shopping: A few good buys at Costco, Whole Foods Market, ShopRite + H Mart

These hothouse-grown Cluster Tomatoes at the Costco Wholesale in Teterboro and the Costco Business Center in Hackensack are from Sunset, and they are sized between the Campari Tomato and the Beefsteak Tomato. A 4-pound box was $5.59 or about $1.40 a pound. I used them in sandwiches and cooking, but for maximum tomato flavor, stick to the pricier Campari Tomato.

-- HACKENSACK, N.J.

By VICTOR E. SASSON

EDITOR

Amazon's bid to cut prices and make its Whole Foods Market subsidiary more attractive to budget-conscious food shoppers got off to a slow start.

Last week, though, I was able to pick up organic table grapes, organic carrots, sparkling water and grass-fed leg of lamb from Iceland at great prices.

The butterflied leg of lamb ($7.99 a pound) was from free-range sheep that have been raised on the big North Atlantic island since the year 878.

Whole Foods also is the only supermarket to give you a credit (10 cents) for bringing a reusable bag.

And you can keep up with sales and coupons by downloading the Whole Foods app to your smart phone.

My Whole Foods purchases supplemented others from Costco Wholesale, ShopRite and H Mart in Little Ferry, the three places where we spend most of our food dollars.

Second Nature-brand Naked Medley - GMO-free raisins, whole almonds and cashews with no salt or added oils -- was $7.99 after an instant coupon at the Costco Business Center, 80 S. River St. in Hackensack. That's about 50 cents for each 1.5-ounce bag. The regular price is $9.99.

Organic red or green seedless table grapes were on sale for $1.69 a pound at the Whole Foods Market in Bergen Town Center, Paramus. A-5-pound bag of Organic Carrots was $3.99.

A pack of a dozen 12-ounce cans of 365 Everyday Value Sparkling Water with natural lemon, grapefruit and other flavors was $3 at the Whole Foods in Paramus.

A 2-pound bag of Organic Blue Mussels from Canada was on sale for $4.99 at ShopRite, Forest Avenue and Route 4 in Paramus.

Large Golden Pineapples were on sale at the Paramus ShopRite for $1.99 each last Thursday, and the sale continued today, when I picked up two.

But the Paramus ShopRite was out of 3-pound bags of sweet potatoes last Thursday, so I paid $1.99 a pound for 2 pounds of what were labeled "sweet potatoes" at the Englewood farmers market on Friday. They were twice the price of the ShopRite sweet potatoes and not as sweet after I boiled them with garlic cloves and mashed them with extra-virgin olive oil and seasonings.

Fresh whole, wild-caught Porgy were $2.99 a pound at H Mart, the Korean supermarket at 260 Bergen Turnpike in Little Ferry.