DINNER OF LEFTOVERS: Both the fusilli and the Icelandic cod with spinach, tomatoes, capers, black olives and Greek yogurt were leftovers.
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-- HACKENSACK, N.J.
By VICTOR E. SASSON
EDITOR
"Cooking ahead" means preparing larger quantities than we'd consume at a single meal, yielding leftovers that cut the time it takes to put future meals on the table.
If you have a tasty preparation of whole wheat fusilli in the refrigerator, you can enjoy a breakfast of pasta and eggs in about 7 minutes (the time it takes to reheat the pasta and prepare an omelet or two eggs sunny side up).
The same goes with preparing other whole grains, such as 2 cups of organic quinoa or organic brown rice with chickpeas and organic diced tomatoes, either as side dishes or as a light dinner topped with salad.
If that package of fresh, wild-caught Icelandic cod at Costco Wholesale is close to 2 pounds, you can prepare it all at once, providing that night's dinner and a couple of lunches or snacks.
You can find fresh wild Atlantic Cod from Iceland for $7.99 a pound at Costco Wholesale in Teterboro.
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Before Easter, the ShopRite in Paramus was selling 5-pound boxes of Sweet Potatoes for $2.99 each. I baked some of the potatoes, and mashed the rest.
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A pound package of organic whole wheat linguine and other shapes are available at ShopRite, Whole Foods Market and Trader Joe's for about $1.50.
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I ate the eggs over leftover organic whole wheat pasta shells in a spicy bottled Fra Diavolo sauce with canned sardines and anchovies. |
Warm organic brown rice with chickpeas and organic diced tomatoes topped with organic spring mix, which I dressed with extra-virgin olive oil and balsamic vinegar.
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An egg-white omelet with leftover fusilli pasta and chopped callaloo, a collard-like green available in cans. |
Soft-shell crabs
This week, I met my friend Arthur at Seafood Gourmet, the fish market-restaurant at 103 W. Pleasant Ave. in Maywood that is his go-to place for lunch on Mondays.
Unfortunately, when we were seated at about 1 p.m., the kitchen had only two soft-shell crabs left, so we split a special, Gingered Soft Shell Crabs served with Jasmine Rice and Vegetables (Market Price).
The lunch entree was delicious, but came with a little heartburn:
We were charged $24 for two crabs -- that's $12 bucks each.
Explore: Do You Really Know What You're Eating?
A half-portion of Gingered Soft Shell Crabs with Jasmine Rice and Vegetables at Seafood Gourmet in Maywood.
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We also split Seafood Gourmet's Coconut Shrimp ($8). |
On Easter Sunday, I paid $13.99 a pound for two live lobsters at the ShopRite in Paramus -- more than double the price when they are on sale. |
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